One Year Later: What This Journal Has Taught Me

One Year Later: What This Journal Has Taught Me

 When I first created My Mind, My Body, My Spirit, My Journal, I knew what I wanted it to be. I wanted it to be more than a book filled with blank pages. I wanted to create a space where women could slow down, check in with themselves, release what they were carrying,...
Just the Beginning

Just the Beginning

When pushing through stopped working—and I finally had to pay attention to what my mind and body were telling me. During the COVID pandemic, I encountered significant challenges with stress, anxiety, and eventually depression. But I was so engrossed in my work that I...